This nation is experiencing a quiet revolution that doesn't require apps, data or the latest trend. Like vinyl album covers coloring books, traditional board games puzzle table are witnessing the return of popularity. It's a way to unplug to give yourself and your family some time away from the endless stream of information that runs through our daily lives. Refraining yourself from screens, devices, even television is an almost impossible feat yet it's essential to our mental and even physical well-being. The appeal of the jigsaw puzzle is that it requires the full attention of your mind. All ages from teens to tweens to millennials, over-worked parents to senior citizens are returning to this quiet pastime of childhood. You can call it a retro-revolution. Here are some advantages of puzzling that could be a surprise to you. Jigsaw puzzles exercise both side of your brain at once. Your left brain works in a linear way and is more logical. But the right brain is more imaginative and more intuitive. According to a specialist in neurotransmitter testing, both brains are active when you complete an jigsaw. This is a mental activity which improves your problem-solving abilities and also your ability to pay attention. It's not surprising that Bill Gates admits to being an avid puzzler. Jigsaw puzzles improve your short-term memory. Are you having trouble remembering what you ate for lunch last night? puzzle board could help. Puzzles improve brain connectivity and improve mental speed and can be a fantastic option to enhance short-term memory. Jigsaw puzzles increase your visual-spatial thinking. You need to examine each piece and see how they fit into the overall image when making an puzzle. If you practice it often, you'll improve visual-spatial reasoning which can help you drive in a car, packing your bags maps or a map, studying how to follow dance steps, and many other activities. Jigsaw puzzles are an excellent exercise and stress-busting tool. Concentrating on a single image for a prolonged period of time, with no other thoughts entering your mind is a form of meditation in and of itself. It is possible to get the same benefits of jigsaw puzzles as meditating. The stress of everyday life evaporates and is replaced by peace and tranquility that lowers your blood pressure as well as heart rate. Jigsaw puzzles are a great opportunity for families to come together. Starting a jigsaw puzzle and keeping it on a table in your living room or kitchen is an invitation for the whole family to join in, any time they've got a few minutes to settle down and pay attention. It's a great opportunity for teens to start conversations and work to achieve a common objective. Jigsaw puzzles, on contrary, are excellent to be used in solitude. Puzzling is the perfect activity for people who want a quiet, solo break from the bustle and unrelenting stimulus of today's digital lifestyle. Research has shown that those who love puzzles like jigsaws and crosswords are healthier, with fewer chances of developing Alzheimer's disease or memory loss. According to a recent study in Archives of Neurology, puzzles stimulate the brain and stop plaque from becoming an indicator of Alzheimer's disease. The study looked at brain scans of people who are 75 years old to 25-year-olds. People who were older and did puzzles regularly had brain scans similar to 25-year-olds.
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